If you work from 9 to 5, staying active throughout the day can take time and effort. Here we have listed a few yoga poses you can perform at your desk. Swipe to know more.
SEATED MOUNTAIN POSE
It is an excellent posture for relieving stress in the shoulders and torso. It is beneficial to the arms, shoulders, knees, and ankles.
SEATED EAGLE ARMS
It relieves stress from the shoulder and neck region. It stretches the joints and arms and improves posture.
SEATED CAT COW
It improves breathing by expanding the chest and lungs, allowing for easier breathing. Relieves Lower Back Pain and Sciatica by stretching them.
SEATED FORWARD FOLD
Forward bend can help relieve muscle stress, improve your posture, and improve your overall health.
SEATED TWIST
It helps to alleviate neck and upper back pain. Stretches the upper body and improves spinal mobility.
CONCLUSION
Sitting in the office can tire you and make your muscles feel sore. Hence, these seated yoga poses can help relieve stress and improve posture.