From balasana to sarvangasana, check out these top seven yoga poses that can be perfect to add to a morning workout routine to promote overall well-being. Tap to know!
Balasana
Balasana, also known as child pose can be a perfect pose to add to a morning workout as it helps to relax the digestive tract and promote gut health.
CHAKRAVAKASANA
Chakravakasana, also known as cat-cow pose is perfect for morning workouts. It relieves back pain and promotes lung health.
SUPTA-MATSYENDRAASANA
Supta-matsyendraasana is also known as the supine twist. It's an easy-balancing yoga pose that promotes flexibility.
PAWANMUKTASANA
Pawanmuktasana, also known as the wind-relieve pose is an easy pose that can be practised at home easily. It helps to relieve back pain and muscle aches.
ADHO MUKHA SVANASANA
Adho mukha svanasana also known as the downward-facing dog pose can improve concentration and flexibility.
PASCHIMOTTANASANA
Paschimottanasana is also known as a seated forward bend. It improves overall health by promoting brain and digestive health.
SARVANGASANA
Sarvanasana, also known as bridge pose is a beginner-friendly pose. It helps to stimulate the digestive organs and aids in blood circulation.
INFORMATION CREDITS
These are some simple yoga poses for overall well-being, according to the trusted health website, 'Healthline'.
CONCLUSION
Add these yoga poses to your diet to promote your overall well-being. Consult a health trainer for personalised advice.