6 Easy Yoga Asanas To Improve Digestion

By Chitra Shah
20 Jun 2024, 11:30 IST

Are you struggling with digestive issues like constipation? Check out these best six beginner-friendly yoga asanas that will boost your digestion. Tap to know!

PAWANMUKTASANA

Pawanmuktasana, also known as the wind relieving pose can help to boost digestion by relieving acidity and digestion-related issues like constipation.

SUKHASANA

Sukhasana is also known as happy pose. It is a beginner-friendly yoga asana that helps promote bowel movements and improve digestion.

MALASANA

You can practice malasana at home as it is a beginner-friendly pose that pressures the stomach and promotes the absorption of nutrients.

BHUJANGASANA

Practising bhujanasana daily can improve your digestion by promoting healthy bowel movements and improving gut health.

VAJRASANA

Vajrasana, also known as thunderbolt pose is an easy-to-practice asana. Practising this asana regularly can boost digestion and metabolism.

Dandasana

Dandasana, also known as staff pose. It helps to tighten spine muscles, improve body posture, and promote healthy digestion.

YOGA EXPERT

Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama, and World Yoga Organisation, shared these yoga asanas to improve digestion.

CONCLUSION

Practice these yoga asanas daily to boost your digestion. Always consult a health trainer for personalised advice.