Breast cancer is one of the most common cancers in India. Today, we bring you some easy yoga poses that will improve your breast health and can reduce the risk of breast cancer. Tap to know!
COW FACE POSE
Cow face pose is a beginner-friendly yoga pose that can be practised at home. This pose helps to promote breast health by improving the function of the arms, shoulder, and lymphatic system.
CHILD POSE
Child pose is an easy yoga pose that helps to improve the function of the kidneys, lungs, liver and spleen by pressuring the front part of the body. Practising it daily can help to promote breast health.
CORPSE POSE
Adding corpse pose to a daily workout routine can help to promote breast health because it relieves muscle tension, promotes lung function, and reduces the risk of breast cancer.
SEATED SPINAL TWIST POSE
You add a seated spinal twist pose to your workout routine to promote breast health and reduce the risk of breast cancer. This pose improves the functioning of the lymphatic system and promotes shoulder expansion.
BRIDGE AND WHEEL POSE
The bridge and wheel pose is an easy yoga pose that helps to promote liver and kidney detoxification. It also helps to relieve breast and muscle pain.
WARRIOR II POSE
Practising the Warrior II pose daily can improve the function of the lymphatic system, which reduces the risk of breast cancer and promotes breast health.
YOGA POSES TO PROMOTE BREAST HEALTH
These are some easy yoga poses that can promote breast health and reduce the risk of breast cancer, according to the trusted website, 'YogaJournal'
CONCLUSION
Add these easy yoga poses to your workout routine with the guidance of a certified yoga trainer to promote breast health.