With a generation of kids stuck on tablets and phones, the amount of physical activity has decreased significantly for them. Here are a few yoga poses that kids can perform to stay healthy. Swipe to learn more!
CAT COW POSE
This asana is performed on all fours, and it strengthens the spine, shoulders, and neck. It also increases the flexibility of the spine and neck.
MOUNTAIN POSE
This simple asana has multiple benefits, like toning muscles, increasing flexibility, improving bad body posture, and building a mind-body connection.
DOWNWARD DOG
In this asana, one has to maintain an inverted V position, which stretches the entire body, strengthens arms and legs, improves posture, and enhances blood circulation.
BRIDGE POSE
In this asana, you make a bridge-like posture with your lower body. This pose strengthens the back, glutes, and other leg muscles, expands the chest, and builds flexibility in the spine.
COBRA POSE
This easy asana strengthens the back muscles, opens the chest, improves lung capacity, and helps maintain a healthy spine.
CHILD POSE
This pose Relaxes the body and mind, gently stretches the back and hips, promotes deep breathing, and reduces stress and fatigue. This is essential for both physical and mental relaxation.
CONCLUSION
While these poses offer numerous benefits, it's important to encourage kids to practise yoga in a fun and safe environment. Always prioritise their comfort and ensure they're practising within their physical limits.