Do you want to get a toned body? Swipe to discover the top easy yoga poses that can be practiced on the bed.
Leg Lifts
When lying on your back, raise both legs upwards without bending the knees. Lower them back slowly without making them touch the bed. This affects the lower abdominal muscles.
Bicycle Crunches
Lie on the back, elevate your legs while bending your opposite elbow to your knee, and perform cycling movements. This targets the core muscles and tones your abs.
Bridge Exercise
Lie flat on your back with your knees bent towards the ceiling and hold for a few seconds before letting them drop. This involves the glutes and builds lower back strength.
Seated Leg Lifts
Sitting at the edge of your bed, straighten one leg and raise it in high as possible, keeping that leg rigid. Lower it down and change the legs. This works on your quadriceps.
Planks
Bend your knees and forearms so that you can lie on the bed in a plank position with your body parallel to your head. Maintain the position for a few seconds to activate your core muscles.
CONCLUSION
You can practice these yoga poses daily to get a toned body. Always consult a healthcare professional for personalised advice.