From increasing flexibility to reducing stress. Regular yoga practice can offer numerous health benefits. Here are five yoga asanas to improve your bone health.
Trikonasana ( Triangle Pose)
This asana stretches and lengthens the spine and helps reduce stiffness in the spine and back.
Setu Bandha Sarvangasana ( Bridge Pose)
It stretches the chest, neck, spine, and hips while strengthening your back, buttocks, and hamstring.
Vrkshasana ( Tree Pose)
Practising this balancing pose can help strengthen your spine, shoulders, arms, knees and elbows.
Rudrasana ( Goddess Pose)
It opens the hips and chest, strengthens the knees and stretches the shoulder joint.
Plank Pose
This is an excellent exercise to improve your balance and posture. It is also known to be very effective for people with osteoporosis.
Daily yoga practice can strengthen the bones and reduce the risk of osteoporosis. Include these asanas in your daily routine, and that is to improve your bone health.