These dynamic couple yoga poses will help you and your partner embark on a fitness journey while building each other’s trust as well as losing weight. Check it out!
PARTNER BOAT POSE
This fun and effective partner boat pose helps burn calories as it involves core engagement balance. It helps to strengthen your abdominal muscles together.
DOUBLE DOWNWARD DOG
Increase range of motion and improve upper body strength through double downward dog. It’s a fun thing to coordinate body action with that of others for mutual advantage.
BACK-TO-BACK TWIST
The back-to-back twist helps to enhance the flexibility of the spine and improves digestion. This pose promotes communication and teamwork alongside weight loss.
DUO CHAIR POSE
The duo chair pose engages your lower body and tests balance. It helps to strengthen the legs and deepen your connection.
TANDEM TREE POSE
The tandem tree pose calms your body and mind. This balancing act helps in focusing, and coordination and adds to your weight loss.
CONCLUSION
Individual experience may vary. Talk to a professional before making big changes in your exercise routine.