As the temperature rises during the summer months, staying cool becomes a priority. Incorporating yoga poses into your routine can help regulate body temperature and keep you feeling refreshed.
SHEETALI PRANAYAMA
Inhale through the rolled tongue, exhale through the nose. This breath helps reduce body heat and alleviate stress.
VIPARITA KARANI
Lie on your back with your legs resting against a wall. This pose promotes circulation, reduces swelling, and helps cool the body.
SHASHANKASANA
Kneel with hips resting on heels, forehead on the floor. Stretch arms forward. This pose relieves tension and calms the mind.
ADDITIONAL BENEFITS
Practicing yoga poses that aid in keeping your body cool can help regulate body temperature, reduce the risk of dehydration, and promote relaxation.
REGUALTES BODY TEMPERTAURE
These yoga poses in your routine can help regulate body temperature and keep you feeling cool and refreshed during the summer months.
SCIENTIFIC INSIGHTS
According to a study by the Indian Journal of Community Medicine, practising yoga regularly can have numerous health benefits, including improved body temperature regulation and stress reduction, making it an effective tool for staying cool during the summer.
CONCLUSION
Practise these yoga poses and effectively manage body heat. Consult with a qualified yoga instructor before beginning any new exercise regimen.