Loose skin can occur due to various reasons, such as ageging, weight loss, or other factors. Tap to read top yoga poses that help tighten the skin by improving circulation.
DOWNWARD FACING DOG
This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.
BRIDGE POSE
The Bridge Pose also tones your back and thigh muscles. With continued practice one can firm up that saggy skin on the tummy, butt, and thighs.
COBRA POSE
Cobra Pose stretches and tones the skin on the chest and abdominal area. This position increases blood flow, and increased blood flow means increased collagen and tight skin.
PLANK POSE
Plank is excellent for toning the abdominal muscles. It strengthens the core and that helps to make loose skin around the stomach appear more firm over time.
BOW POSE
Bow Pose improves skin elasticity, particularly around the chest, stomach, and thighs. This can be practiced to get tight skin naturally.
CHAIR POSE
Chair Pose works for the legs, glutes, and abs. It enhances circulation, improving skin tone and tightening sagging areas.
CAMEL POSE
Camel Pose expands the chest and stretches the abdomen. It increases blood circulation which in turn firms up the saggy skin of the upper body.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Yoga is an excellent way to tighten loose skin naturally. These poses improve circulation, promote collagen production, and tone muscles, all of which contribute to firmer, tighter skin.
Conclusion
Tone and tighten loose skin with these simple yoga poses. Consult an expert before incorporating any exercise into your routine.