Most people have poor posture from slouching all day over their phone screens. Here are some effective yoga poses to straighten your neck and correct your posture.
Gomukhasnana
Gomukhasana is an easy pose to straighten your neck and spine. The best part is that it can be done anywhere.
Camel Pose
The camel pose opens your chest and shoulders. It is a great stretch to do after a long day of sitting in the office.
Cobra Pose
Cobra pose can release the stiffness from the spine and elongate your neck. It will help also strengthen your upper back.
Plank
Planking can build shoulder and core strength to help you stand tall and straight without hunching forward.
Bridge pose
The bridge pose is an amazing asana for lower body strength. It decompresses your neck and back.
Bow Pose
Also known as Dhanurasnana, this pose can significantly improve your posture as it has a very strong backbend.
Conclusion
To improve posture, take regular rests to stretch your neck and shoulders. You can also wear a posture corrector.