Due to unhealthy lifestyles and wrong food choices, we often face acidity issues. Today, we bring to you the best beginner-friendly yoga poses that will help you to relieve gas. Tap to learn!
BALASANA
Balasana also known as child pose, helps to relax the digestive tract as it mainly pressures the stomach
PAWANMUKTASANA
Pawanmuktasana also known as the wind-relieve pose, helps to promote bowel regulation and help in the removal of trapped gas from the digestive system.
CHAKRAVAKASANA
Chakravakasana also known as cat-cow pose, helps to improve digestion and can prevent acidity. It's an easy pose that can be performed by a beginner.
PASCHIMOTTANASANA
Paschimottanasana is also known as a seated forward bend. It helps to improve the health of the abdominal organs.
SUPTA-MATSYENDRAASANA
Supta-matsyendraasana is also known as the supine twist. This pose is easy to practise, and twisting movements can help to relieve gas.
SARVANGASANA
Sarvanasana is also known as the bridge pose. It helps to stimulate the digestive organs and aids in blood circulation.
ADHO MUKHA SVANASANA
Adho mukha svanasana also known as the downward-facing dog pose, helps to enhance gentle stretching of the stomach and relieve gas.
CONCLUSION
You can try these beginner-friendly yoga poses to get rid of acidity. Consult a healthcare trainer before making any changes to your workout routine.