Due to incorrect sitting posture and unhealthy food choices, we often struggle with belly fat. Today, we bring to you the best beginner-friendly yoga asanas to lose belly fat at home. Tap to learn!
NAUKASANA
Naukasana, also known as boat posture is easy to perform. It triggers the abdominal part of the body and helps to reduce belly fat in men.
BHUJANGASANA
Bhujanasana, also known as cobra pose helps to strengthen your back and targets your stomach, and as a result helps to melt belly fat.
KUMBHAKASANA
Kumbhakasana can be performed by a beginner; it helps to strengthen your shoulder and wrist. Due to pressure in the front body, it can be effective in reducing belly fat.
SHASHANKASANA
It is also known as the rabbit pose. Mainly targets on the stomach, which help to reduce belly fat and improve gut health.
DHANURASANA
Dhanuasana, also called bow pose. Practising it regularly can help you lose belly fat as it helps to aid digestion and gut health.
VEERBHADRAASANA
Veerbhadraasana, also known as the warrior pose improves the stability and flexibility of the hip and helps to lose belly fat.
CONCLUSION
Regularly practising these asanas and a healthy diet can help you to lose belly fat. Consult a healthcare trainer before making any changes to your workout routine.