Surya Namaskar is a comprehensive yoga routine which combines 12 yoga asanas. As the name suggests, it is performed as a way to show gratitude for the sun.
Weight Loss
Even celebrities such as Kareena Kapoor swears by Surya Namaskar to lose weight as it is a full body exercise routine.
Glowing Skin
Your skin is a reflection of your gut health. Surya Namaskar aids in cleansing the digestive system to ensure a glowing complexion.
Healthy Lungs
Surya Namaskar is an aerobic activity. It fills your lungs with oxygen and extracts carbon dioxide to flush out toxins.
Blood Circulation
As Surya Namaskar requires dynamic breathing, it promotes oxygenated blood flow in your entire body.
Menstrual Health
The later poses of Surya Namaskar works up your lower body and strengthen the muscles. It also keeps the uterus healthy by improving blood flow.
Mind Relaxation
Sun salutation fills your mind with gratitude and positive energy. It rejuvenates the mind and balances hormones.
Conclusion
Surya Namaskar should be performed empty stomach in the early morning. It requires several repetitions to reap these benefits.