Surya Namaskar greatly benefits all body parts, from head to toe. Be it women or men, children or older adults, Surya Namaskar is very beneficial for all. So here are some benefits of doing this yoga asana you should be aware of.
Better Digestive System
Surya Namaskar helps keep the inner part of your stomach strong. With its daily practice, your digestive system remains strong and wards off stomach-related diseases.
Help Detox
The lungs are thoroughly ventilated, and the blood is oxygenated due to active breathing and exhalation. This aids in detoxifying the body by removing carbon dioxide and other poisonous gases.
Improves Hair And Skin Health
Surya namaskar enhances blood circulation in the body, which helps improve the glow on your face, prolongs skin ageing, and prevents hair greying.
Meditative Properties
Surya namaskar requires concentration on movement, and breathing will enhance the function of the nervous system, thereby reducing stress and anxiety.
Tones Muscles
Regular practice of this asana will help tone your abdomen and arms. It will also improve the flexibility in your body and strengthen the body from the inside.
Now you know the benefits of this fantastic asana and groove with its daily practice and make your body and mind more efficient.