Yoga is one of the most effective methods for increasing strength, flexibility, and overall well-being. Here are seven yoga poses for beginners to get you started on your yoga journey.
Mountain Pose
Stand up straight, with your feet together and your arms at your sides. Engage your core and stretch out your spine. This pose strengthens the legs and improves posture.
Cobra Pose
To strengthen your back and chest muscles, start by resting on your stomach, then lift your chest off the ground and press your shoulders back.
Downward Facing Yoga
Begin on your hands and knees, then pull your hips up and back into an inverted V-shape. This posture helps by stretching the hamstrings and strengthening the arms and shoulders.
Warrior II
Start by standing with your feet apart and your arms outstretched. Next, turn one foot out and flex the knee on the other side.
Triangle Pose
Starting with your feet apart and your arms outstretched, turn one foot out and extend the opposing hand towards your toes.
Tree Pose
Put one foot on the inner thigh of the other leg while standing with your feet together. Bring your hands to your heart and plant your foot firmly against your thigh.
Child Pose
Start by getting down on your hands and knees, then lean back on your heels and extend your arms.
Pro tip
Take deep breaths while holding each position and pay attention to how your mindful breathing energises your time spent on the mat.