An unhealthy lifestyle and wrong food choices often create digestion-related problems. Here are some beginner-friendly yoga asanas for women that can improve digestion. Swipe to learn!
Setu Bandhasana
Lie on your back, bend your knees, and raise your hips to the ceiling. This is also a non-invasive technique that can help with digestion and reduce back pain.
Marjaryasana-Bitilasana
Start on your hands and knees, inhale as you come into cow pose by arching your back, and exhale as you round your spine. This yoga pose triggers on the stomach and can help improve bowel movements.
Balasana
Get on the mat, sit on your heels, and stretch your hands ahead as you come forward with your chest towards the floor. The pose is effective in relaxing the digestive organs.
Adho Mukha Svanasana
Begin on your knees and hands and lift your hips towards the roof with extended legs. Down dog pose helps with the circulatory and digestive systems.
Pawanmuktasana
Lie on your back and hug your knee into your chest, holding this position. This pose can aid in releasing gas and digestion.
Paschimottanasana
Place legs forward with hands down, hinge at the hips and reach to the toes. This pose is used to stretch the back and activate the digestive system.
Parivrtta Utkatasana
Start with a chair pose, and then twist your torso to one side while keeping your spine erect. This beginner-friendly pose can improve digestion.
CONCLUSION
You can practice these easy-to-practice yoga asanas to improve digestion. Always consult a healthcare professional before adopting a new workout routine.