A healthy lifestyle and regular exercise help us tackle our body weakness and pain. Today, we bring you beginner-friendly yoga asanas for women to relieve back pain in the winter. Swipe to know!
CHILD POSE
This pose assists in relaxing the lower back and stretching the spine, alleviating menstrual cramps.
CAT-COW POSE
Facilitates spinal flexibility and a relaxed lower back, which could help with menstruation pain.
DOWNWARD-FACING DOG
Provides relief from back strain and discomfort throughout the entire body by stretching it, including bones in the spine as well as hip joints.
PIGEON POSE
It helps to open the hips and relieve tension in the pelvic area, helping with menstrual pain.
SUPINE TWIST
Provides a gentle stretching of the spine and back muscles, thereby creating relaxation in that area and relieving pain.
BRIDGE POSE
It strengthens the back and stretches the chest, which may help relieve pain related to menstruation.
LEGS UP THE WALL
It is a calming pose that assists in relieving pain from the lower back and eases tension during menstruation.
CONCLUSION
You can practice these beginner-friendly yoga asanas at home to get rid of back pain. Always consult a healthcare trainer before making any changes to your workout routine.