A healthy lifestyle is essential for managing uric levels in the body. Today, we bring you easy yoga asanas that can balance uric acid in the body. Swipe to learn!
Viparita Karani
This beginner-friendly yoga pose can help improve circulation and reduce inflammation and uric acid levels in the body.
Uttanasana
Uttanasana, also known as standing forward bend can stretch the hamstrings and improve circulation.
Bhujangasana
Bhujangasana strengthens the spine and stretches the abdomen, improving digestion and kidney function.
Savasana
Savasana provides relaxation and reduces stress, which can indirectly help in managing uric acid levels.
Paschimottanasana
Paschimottanasana, also known as seated forward bend helps to massage the abdominal organs, stimulating digestion and detoxification.
Expert's view
These easy yoga asanas can help to manage a healthy body and can reduce uric acid levels in the body as per the 'Healthsite'.
CONCLUSION
You can add these yoga asanas to your routine to reduce uric acid in the body. Consult a healthcare trainer for individual advice.