From sukhasana to dandasana, check out these beginner-friendly yoga asanas that boost digestion naturally.
SUKHASANA
Sukhasana is also known as 'Happy Pose'. Its is a beginner-friendly yoga asana that helps promotes bowel movements and improve digestion.
Dandasana
Dandasana, also known as 'Staff Pose'. It helps to tighten spine muscles, ipmorvoe body posture, and promote healthy digestion.
MALASANA
You can practise malasana at home as its a beginner-friendly pose, which pressure the stomach and promotes absorption of nutrients.
VAJRASANA
Vajrasana also known as thunderbolt pose, is a easy-to-practice asana. Practising this asana regularly can boost digestion and metabolism.
BHUJANGASANA
Practising bhujanasana daily can improve your digestion by promoting healthy bowel movements and hut health.
YOGA EXPERT
Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions , Himalaya Yoga Ashrama, World Yoga Organisation, shared these yoga asanas to improve digestion.
CONCLUSION
Add these yoga asanas to your workout routine to boost you digestion and promote healthy bowel movements. Consult a health trainer for personalised advice.