An unhealthy lifestyle and stress are the causes of diabetes type 2. Check out these beginner-friendly yoga asanas that can help to manage diabetes. Tap to learn!
Parvatasana
Parvatasana, also known as mountain pose, can help to improve blood circulation, which can be beneficial for diabetic patients.
VAJRAASANA
Vajraasana is also known as the thunderbolt pose. It is a beginner-friendly yoga asan that helps to improve digestion and maintain blood sugar levels.
Bhujangasana
Bhujangasana, also known as snack pose. It is an easy yoga pose that can be performed by beginners. It helps to soothe inflammation in the body.
Pavanamuktasana
You can perform pavanamuktasana at home. It can be beneficial for diabetic patients as it improves digestion and reduces stress.
BALASANA
Balasana, also known as child pose. Its pressure on the stomach and back improves digestion and can prevent constipation.
YOGA
These are some easy-to-practice yoga asanas that can be beneficial for diabetic patients as per the popular youtube channel 'The Yoga Institute'.
CONCLUSION
You can practice these yoga asanas at home to maintain blood sugar levels. Consult a health trainer before making any changes to your workout routine.