Yoga is a great way to unwind after a long day and prepare for a restful night's sleep. Here are seven bedtime yoga poses you must try.
CHILD'S POSE
Kneel on the floor and stretch your arms out in front of you to stretch your back and hips for a peaceful sleep.
SEATED FORWARD BEND
This yoga pose helps promote undisturbed sleep by reducing stress and tension. Sit on the floor with your legs outstretched and bend forward to stretch your hamstrings and back.
BUTTERFLY POSE
This pose helps improve sleep quality. Sit on the floor with the soles of your feet together and gently push your knees down to stretch your hips.
LEGS UP THE WALL
Lie on your back with your legs up against a wall to improve circulation and reduce swelling in the legs so you can sleep peacefully.
RECLINING BOUND ANGLE POSE
Lie on your back with the soles of your feet together, and gently push your knees down to stretch your hips for a better sleep.
SUPINE SPINAL TWIST
Lie on your back and bring one knee up to your chest, then twist your body to the opposite side to stretch your back. This pose will help you sleep well.
CORPSE POSE
This pose is a relaxing yoga posture where you lie on your back with your arms and legs relaxed. It helps reduce stress, promote mindfulness and self-awareness, and improve relaxation for better sleep.
BOTTOM LINE
Try these seven bedtime yoga poses to stretch your muscles and prepare your body for a restful night's sleep.