The Half Moon Pose, also known as Ardha Chandrasana in yoga, is a standing balance pose with many health benefits, and we have listed some here. Swipe to learn more!
Improves Balance
Practising this pose helps strengthen the muscles in your legs, ankles, and core, which can improve overall balance and stability.
Strengthens Leg Muscles
This pose requires engaging and strengthening your quadriceps, hamstrings, and calf muscles. It can increase the strength and endurance of your lower body.
Enhances Flexibility
Half Moon Pose also increases the flexibility of your spine, hamstrings, and hip flexors. It stretches and lengthens these muscles, promoting flexibility.
Builds Core Strength
To maintain balance in Ardha Chandrasana, you need to engage your core muscles. Consistent practice of this pose can help tone and strengthen your abdominal muscles.
Improved mental health
Half Moon Pose incorporates deep breathing and mindfulness, which can help reduce stress and anxiety. It encourages you to focus on your breath and the present moment.
CONCLUSION
These are generalised suggestions: consult a healthcare professional before changing your routine.