Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that will help to achieve both. Tap to read and try to incorporate them to keep stress at bay.
Cat Pose (Marjariasana)
Starting on all fours, you arch your back like a cat stretching. Afterwards, round your back to release tension.
Rabbit Pose (Shashankasana)
Sit on your knees, fold forward, and reach your hands towards your feet. This helps to release stress and also improves flexibility.
Downward Facing Dog (Adho Mukha Shvanasana)
From hands and feet, lift your hips up and back, making a V-shape. This stretches your whole body.
Half Pigeon Pose (Ardha Rajkapotasana)
Bring one leg forward and stretch the other leg behind you. This helps open up your hips and release tightness.
Head to Knee Pose (Parivritta Janu Shirshasana)
From sitting with one leg straight, the other bent to the side, twist your body toward the straight leg and stretch through the side.
Information credit
This information is sourced by trusted health website, Healthshots. Including them in your fitness routine can help you release tension. However, it is advisable to consult a fitness trainer before adding anything to your fitness routine.