Practicing mindfulness techniques helps alleviate stress and calm your mind. It also contributes to longevity. Tap to read the five-minute meditation routine to reduce stress.
Deep Breathing
Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.
Yoga
Do a series of yoga poses to calm your mind. It lowers your cortisol levels, reduces stress, and calms your mind.
Mindful walking
A mindful walk helps you focus on each step and breath. It helps you focus on the present moment and calms your mind.
5-second technique
Try practicing the second technique. Focus on five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
Journaling
Journal your thoughts. This will help give you a positive start for the day. Write all the thoughts that may be troubling you.
Listening to calm music
Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and lowers cortisol levels.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a psychologist.