Facial yoga is a natural and effective to improve skin health. It helps improve blood circulation, reduce tension and boost collagen production. Tap to read the facial yoga exercises to enhance glowing skin.
Facial slapping
Facial slapping or tapping helps improve blood circulation and boost collagen production. It also helps in lymphatic drainage.
Air puff nose
Air-puff nose helps strengthen cheek muscles, reduce facial puffiness and bloating. It also helps give a sharper jawline.
Make fish face
Fish face helps reduce bloating and puffiness. It helps reduce facial fat and makes the face look slimmer.
Yoga mudrasana
Yoga mudrasana helps reduce skin tension. It helps improve blood circulation and gives a natural glow to the skin.
Make pout face
Pout face helps give firm lips and reduces wrinkles around the mouth. It also helps tonethe cheek area.
Benefits of facial Yoga exercises
Regularly practising facial yoga helps reduce wrinkles on the face. It helps improve collagen production and gives a natural glow to the face.
Information credits
This information is taken from the trusted Healthline website, Healthline. However, it is always advisable to consult a professional yoga instructor for persoanlised suggestions.