Zinc, an often-overlooked mineral, plays a vital role in women's health, particularly in their 30s. Tap to read!
BONE DENSITY
Zinc maintains strong bones, reducing osteoporosis risk and fractures.
BOOSTS IMMUNE SYSTEM
Zinc activates immune cells, fighting off infections and diseases.
GLOWING SKIN AND HAIR
Zinc's antioxidant properties protect skin and hair, promoting healthy growth and a radiant glow.
HORMONE BALANCE
Zinc regulates hormones, alleviating PMS symptoms and menstrual cramps.
FERTILITY AND PREGNANCY
Zinc supports reproductive health, ensuring a healthy pregnancy.
BRAIN FUNCTION
Zinc influences neurotransmitters, promoting mental well-being.
EYE HEALTH
Zinc protects vision, preventing age-related macular degeneration.
EXPERT ADVICE
'Adequate zinc intake is essential for maintaining optimal immune function, particularly in women,' says Dr Sonam Simpatwar, Consultant Gynecologist at Dr Babasaheb Ambedkar Memorial Hospital, Mumbai.
CONCLUSION
Prioritise zinc-rich foods and supplements for a healthier life. Consult a qualified healthcare professional for personalised guidance on zinc supplementation.