Why Do Women Need More Protein In Their 40s?

By Yashika Goel
04 Jun 2025, 13:49 IST

Approximately 70-80% of Indian women are protein-deficient. Tap to learn why women in their late 30s and early 40s need more protein.

Why does protein matter?

Protein is essential for building and repairing muscles, bones, and tissue. With age, women tend to lose muscle mass and bone density. Protein helps slow down these signs.

Protein requirement for women

As women approach their late 30s or 40s, their nutritional requirements change due to the onset of premenopause. Protein plays a crucial role at this stage to boost their overall metabolism.

Muscle mass preservation

Taking an adequate amount of daily protein intake helps reduce age-related loss of muscle mass and helps retain muscle tissue.

Bone health

Protein helps improve calcium absorption in the bones. It helps improve bone density and helps prevent early osteoporosis.

How much protein do you need?

Try to include 1-1.5 grams of protein per kilogram of your overall body weight. Include foods like lean meat, nuts, legumes, fatty fish, egg yolks, and fortified dairy products.

Benefits of protein for women

Protein is the building block of healthy bones in women. It helps prevent fractures and brittle bones. it also helps in weight management.

Information Credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for personalised suggestions.