Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing symptoms like irregular cycles, weight gain, and hormonal imbalances. Weight loss, even in small amounts, can play a powerful role in managing these symptoms. Tap to check!
IMPROVES INSULIN SENSITIVITY
Losing weight helps control insulin levels, which is key for managing PCOS. Insulin works better, symptoms like acne and irregular periods lessen.
BALANCES HORMONE LEVELS
Weight loss lowers androgen levels, aiding in reducing facial hair and other hormone-related issues. It also helps make menstrual cycles more regular.
REDUCES RISK OF TYPE 2 DIABETES
PCOS often comes with a higher risk of diabetes. Keeping weight in check lowers this risk by maintaining stable blood sugar, reducing long-term health problems.
EASES INFLAMMATION IN THE BODY
Chronic inflammation is common with PCOS. Losing weight lowers these markers in the body, which eases symptoms like tiredness, weight gain, and mood swings.
IMPROVES OVULATION
Losing extra pounds can make ovulation more regular, which boosts fertility in women with PCOS. Maintaining a healthy weight naturally supports reproductive health.
STUDY FINDINGS
According to the National Institutes Of Health (NIH) mental health improvements support better symptom management.
Conclusion
Embrace small lifestyle changes for healthier, symptom-free living. Consult a healthcare professional for personalised advice.