Why You Should Avoid Caffeine During Periods?

By Shubhi Kumar
08 Feb 2025, 18:30 IST

Caffeine might worsen premenstrual syndrome (PMS) symptoms, including period cramps. Here are some reasons to skip caffeine during periods. Tap to read!

Caffeine disrupts sleep

It can interfere with your ability to get a restful night’s sleep. It also makes you feel more fatigued.

Caffeine affects your mood

It may cause irritability or anxiety. It can make emotional PMS (premenstrual syndrome) symptoms worse.

Caffeine upsets digestion

It can lead to bloating, indigestion, or stomach discomfort. It can worsen during your periods.

Caffeine causes dehydration

Caffeine is a diuretic (A type of drug that causes the kidneys to make more urine), which can lead to dehydration, leaving you feeling fatigued and uncomfortable.

Caffeine reduces nutrient absorption.

It can interfere with the absorption of important nutrients like iron. Iron is essential during menstruation.

Information credit

This information is sourced from the National Institute of Health (NIH) as per the research caffeine constricts uterine blood vessels, causing worsened cramps, inflammation, and bloating. However, it is advisable to consult a doctor/ healthcare professional for personal preference.