Golden milk is known for its golden properties. Swipe to discover the benefits of drinking turmeric milk for women as per studies.
PREVENT ANAEMIA
Turmeric milk contains iron and vitamin C, which can help to boost haemoglobin levels in the body and can prevent iron deficiency in women.
ANTI-INFLAMMATORY PROPERTIES
Golden milk is loaded with anti-inflammatory properties, which can help to soothe inflammation in the body and can improve gut health.
BOOST IMMUNITY
Turmeric milk helps to boost immunity by alleviating digestion and providing the body with essential nutrients.
BRAIN HEALTH
According to the NCBI report, turmeric milk is good for brain health because it contains curcumin, manganese, iron and folic acid.
STRENGTHEN BONES
Turmeric milk is enriched with anti-inflammatory properties, antioxidants, calcium, and protein that help to strengthen bones.
HOW TO MAKE TURMERIC MILK?
Take one cup of milk and boil it for five minutes, then add one teaspoon of turmeric and one tablespoon of jaggery to it. Now, continue boiling it for five more minutes.
CONCLUSION
You can add turmeric milk to your diet to attain its benefits. Always consult a healthcare professional for personalised advice.