Shatavari, also known as Asparagus racemosus, is a popular herb in Ayurvedic medicine known for its benefits for women's reproductive health. Tap to know its benefits.
Hormonal balance
Shatavari can help regulate hormonal levels, particularly estrogen, which can support overall reproductive health.
Menstrual health
It can alleviate symptoms of menstrual disorders like irregular periods, menstrual cramps, and premenstrual syndrome (PMS).
Fertility
Shatavari may have a positive impact on fertility by supporting the health of the reproductive system and promoting ovulation.
Menopausal symptoms
Shatavari may help reduce symptoms associated with menopause, such as hot flashes, mood swings, and vaginal dryness, due to its oestrogenic properties.
Reproductive system support
It helps to nourish and strengthen the reproductive organs, including the uterus and ovaries, promoting overall reproductive wellness.
Lactation support
Shatavari is often used to enhance milk production in breastfeeding women, making it beneficial for both mother and baby.
EXPERT
According to the NCBI report, these are the benefits of adding shatavari for women's reproductive health.
CONCLUSION
You can add shatavari to your diet with the consent of an Ayurvedic professional to attain its benefits.