Early menstruation, or the onset of periods before the age of 12, can result from various factors, including genetics, diet, and environmental changes. Let’s explore some of the leading causes behind this shift.
GENETICS
We also know that family history can play a significant role in what age menstruation starts at: Hereditary patterns, such as inherited from a girl's mother or grandmother having early menstruation and so on causing her to start periods early.
OBESITY
High levels of estrogen can be caused by increased body fat, which may trigger cycle to start at an early age. There is evidence that increasing rates of obesity correlate with earlier onset of puberty.
DIETARY FACTORS
Processed foods, high-fat diets, and exposure to hormone-rich products like dairy can accelerate puberty. A balanced, nutritious diet is essential in maintaining hormonal balance.
STRESS AND PSYCHOLOGICAL FACTORS
Signs that puberty could be speeding (faster introduction to processed foods, high fat diet or consumption of products containing hormones like dairy). Eating a balanced healthy diet is crucial in maintaining hormonal balance.
ENVIRONMENTAL EXPOSURES TO CHEMICALS
Exposure to endocrine-disrupting chemicals (EDCs) found in plastics, cosmetics, and some foods can influence early puberty by interfering with hormonal development.
STUDY
A study by the National Institutes of Health (NIH) confirms that childhood obesity is a significant factor in early menstruation onset, reinforcing the importance of maintaining a healthy lifestyle .
Conclusion
Preventing early menstruation involves addressing lifestyle choices, reducing exposure to harmful chemicals, and promoting mental well-being in children. Consult a healthcare professional for personalised advice.