From boosting hair growth to maintaining skin elasticity, check out these proven benefits of collagen for women's health.
Improves Skin Elasticity
Collagen helps reduce wrinkles, fine lines, and sagging by boosting skin firmness and hydration, leading to a youthful appearance.
Promotes Hair Growth
Collagen is important for women because it boosts hair growth and thickness. It is also important for stronger nails.
MAINTAINS Bone Density
Women have low bone density, and collagen is important because it boosts and maintains bone density and reduces the risk of osteoporosis.
Improves Gut Health
Collagen supports the lining of the digestive tract, promoting better gut health and reducing inflammation in the body.
PREVENTS PREMATURE Ageing
Collagen keeps skin tight and provides muscle strength that reduces the symptoms of premature ageing.
COLLAGEN FOR WOMEN
The above information is taken from the trusted health website, 'Healthline'. However, you should consult a health expert for individual advice.
CONCLUSION
Consume a diet rich in protein, omega-3, and vitamins to boost collagen in the body. For personalised advice, consult a certified nutritionist.