Why Collagen Is Important For Women?

By Chitra Shah
12 Oct 2024, 22:00 IST

From boosting hair growth to maintaining skin elasticity, check out these proven benefits of collagen for women's health.

Improves Skin Elasticity

Collagen helps reduce wrinkles, fine lines, and sagging by boosting skin firmness and hydration, leading to a youthful appearance.

Promotes Hair Growth

Collagen is important for women because it boosts hair growth and thickness. It is also important for stronger nails.

MAINTAINS Bone Density

Women have low bone density, and collagen is important because it boosts and maintains bone density and reduces the risk of osteoporosis.

Improves Gut Health

Collagen supports the lining of the digestive tract, promoting better gut health and reducing inflammation in the body.

PREVENTS PREMATURE Ageing

Collagen keeps skin tight and provides muscle strength that reduces the symptoms of premature ageing.

COLLAGEN FOR WOMEN

The above information is taken from the trusted health website, 'Healthline'. However, you should consult a health expert for individual advice.

CONCLUSION

Consume a diet rich in protein, omega-3, and vitamins to boost collagen in the body. For personalised advice, consult a certified nutritionist.