How To Use Seed Cycling For Hormone Balance?

By Bharati Kumari
12 Oct 2024, 23:00 IST

Seed cycling is a natural method to balance hormones by incorporating specific seeds into your diet during different phases of your menstrual cycle. Here’s how to do it effectively. Tap to check!

UNDERSTAND THE FOLLICULAR PHASE

During the follicular phase (days 1–14), consuming flaxseeds and pumpkin seeds can support estrogen production, helping maintain hormonal balance and overall well-being.

FOCUS ON LUTEAL PHASE

In the luteal phase (days 15–28), sunflower and sesame seeds are key. These seeds, they balance out the progesterone and make for easier periods and less PMS.

FLAXSEEDS

Flaxseeds are very high in lignans and will help to regulate your estrogen levels, particularly the first half of your cycle.

PUMPKIN SEEDS

Pumpkin seeds are high in magnesium and zinc, which help with estrogen production, reducing inflammation, and hormonal balance, are especially good during the follicular phase.

SESAME SEEDS

Sesame seeds are high in zinc and vitamin b6 which are needed to produce progesterone in the luteal phase. That will help with PMS and a normal period.

SUNFLOWER SEEDS

Full of vitamin E, sunflower seeds boost progesterone levels and fight inflammation, which helps to alleviate the symptoms of hormonal fluctuation and keep the skin healthy.

SEED CYCLING

You can easily add seeds to smoothies, salads, or oatmeal. Consistency is key; seed cycling can take a few months to show noticeable effects on hormone balance.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), suggests these seeds may positively influence hormonal health.

CONCLUSION

Balance your hormones naturally with seed cycling for healthier menstrual cycles. Consult a healthcare professional for personalised advice.