Seed cycling is a natural method to balance hormones by incorporating specific seeds into your diet during different phases of your menstrual cycle. Here’s how to do it effectively. Tap to check!
UNDERSTAND THE FOLLICULAR PHASE
During the follicular phase (days 1–14), consuming flaxseeds and pumpkin seeds can support estrogen production, helping maintain hormonal balance and overall well-being.
FOCUS ON LUTEAL PHASE
In the luteal phase (days 15–28), sunflower and sesame seeds are key. These seeds, they balance out the progesterone and make for easier periods and less PMS.
FLAXSEEDS
Flaxseeds are very high in lignans and will help to regulate your estrogen levels, particularly the first half of your cycle.
PUMPKIN SEEDS
Pumpkin seeds are high in magnesium and zinc, which help with estrogen production, reducing inflammation, and hormonal balance, are especially good during the follicular phase.
SESAME SEEDS
Sesame seeds are high in zinc and vitamin b6 which are needed to produce progesterone in the luteal phase. That will help with PMS and a normal period.
SUNFLOWER SEEDS
Full of vitamin E, sunflower seeds boost progesterone levels and fight inflammation, which helps to alleviate the symptoms of hormonal fluctuation and keep the skin healthy.
SEED CYCLING
You can easily add seeds to smoothies, salads, or oatmeal. Consistency is key; seed cycling can take a few months to show noticeable effects on hormone balance.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), suggests these seeds may positively influence hormonal health.
CONCLUSION
Balance your hormones naturally with seed cycling for healthier menstrual cycles. Consult a healthcare professional for personalised advice.