Selena Gomez combines healthy foods with a mix of fitness regimens. She is much into conscious eating routines that may suit the women in their 30s the best. Tap to check!
PILATES AND YOGA
Selena enjoys both Pilates and yoga, which have helped her maintain flexibility while also relieving stress. They are excellent to work on your muscle tone, and for getting out of that mental clarity.
DIVERSE WORKOUT ROUTINE
Selena keeps her workout routine interesting by mixing it up - from hiking to dance cardio.
MINDFUL EATING ON TOUR
When she is on tour, she eats carrots and hummus instead of Tex-Mex snacks. Eating mindfully leads to more energy and less unhealthy cravings.
GINGER SHOTS
Selena starts her day with a ginger shot that helps her kickstart her metabolism and suppress appetite. It is a digestive aid and helps the day start on a healthy note.
BREAKFAST CHOICES
Her favourite breakfast is scrambled eggs with crumbled chorizo and avocado or Greek yoghurt topped with granola these options offer a good protein, fat and carb mix for even longer days of activity.
LUNCH OPTIONS
For lunch, Selena enjoys a salad with greens, turkey, beans, and avocado, or a chicken salad with grapes and celery. These meals are packed with nutrients and keep her hydrated.
HYDRATION AND REST
Staying hydrated and getting enough rest are key components of Selena's routine. Drinking plenty of water and avoiding excessive caffeine helps in maintaining overall well-being.
CONCLUSION
Balance and mindfulness are key to Selena's health routine. Consult a healthcare professional for personalised advice.