Selena Gomez's Diet And Fitness Routine For Women In 30s

By Bharati Kumari
25 Jul 2024, 21:00 IST

Selena Gomez combines healthy foods with a mix of fitness regimens. She is much into conscious eating routines that may suit the women in their 30s the best. Tap to check!

PILATES AND YOGA

Selena enjoys both Pilates and yoga, which have helped her maintain flexibility while also relieving stress. They are excellent to work on your muscle tone, and for getting out of that mental clarity.

DIVERSE WORKOUT ROUTINE

Selena keeps her workout routine interesting by mixing it up - from hiking to dance cardio.

MINDFUL EATING ON TOUR

When she is on tour, she eats carrots and hummus instead of Tex-Mex snacks. Eating mindfully leads to more energy and less unhealthy cravings.

GINGER SHOTS

Selena starts her day with a ginger shot that helps her kickstart her metabolism and suppress appetite. It is a digestive aid and helps the day start on a healthy note.

BREAKFAST CHOICES

Her favourite breakfast is scrambled eggs with crumbled chorizo and avocado or Greek yoghurt topped with granola these options offer a good protein, fat and carb mix for even longer days of activity.

LUNCH OPTIONS

For lunch, Selena enjoys a salad with greens, turkey, beans, and avocado, or a chicken salad with grapes and celery. These meals are packed with nutrients and keep her hydrated.

HYDRATION AND REST

Staying hydrated and getting enough rest are key components of Selena's routine. Drinking plenty of water and avoiding excessive caffeine helps in maintaining overall well-being.

CONCLUSION

Balance and mindfulness are key to Selena's health routine. Consult a healthcare professional for personalised advice.