Nutrition during menstruation plays a crucial role in managing discomfort. The right food choices can help balance hormones, reduce bloating, and keep energy levels stable. Tap to check!
DARK LEAFY GREENS
Dark greens such as spinach restore iron lost during menstruation, and will help you feel less tired and more energetic.
SALMON
The omega-3 fatty acids in salmon help fight menstrual inflammation and in turn alleviate cramping pains.
BANANAS
Bananas are full of potassium and they help defeat bloating along with supplying immediate energy to eliminate mood swings.
WHOLE GRAINS
Oatmeal and quinoa are complex carbs, so they don't give you energy drops and they keep you full for a longer period of time.
DARK CHOCOLATE
High in magnesium, dark chocolate helps relax muscles and minimise cramps, while lifting your spirits.
YOGHURT
Yoghurt with probotics promotes digestion and contains calcium which is needed for muscle relaxation and cramp elimination.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), prioritising nutrient-rich foods during your periods can help ease symptoms, keep energy stable, and support overall health.
CONCLUSION
Eating well during your cycle can improve your comfort significantly. Consult a healthcare professional for personalised advice.