According to the WHO, lower back pain affects 619 million people globally, and it is estimated that the number of cases will increase to 843 million by 2050. There can be different reasons for your lower back pain. Tap to check!
POOR POSTURE
Sitting for longer period of time can put tension on the lower back muscles and cause pain. Taking care of your posture and getting up for a stretch can help to ease discomfort.
STRESS AND ANXIETY
Emotional stress may appear physically by increasing muscle tension in the lower back. Relaxation techniques, including deep breathing and meditation, can be effective in dealing with pain.
WEARING HIGH HEELS
Wearing high heels strains the feet and back and disturbs the body's alignment. Try using comfortable footwear that can help to lessen discomfort.
MENSTRUAL CYCLE
The hormonal imbalances during menstruation can lead to muscle cramps and back pain. Pain can be effectively relieved by placing a hot water bag on the affected area or by doing gentle stretching exercises.
OVERWEIGHT OR OBESITY
Becoming overweight may cause lower back pain. Healthy eating and regular physical activities can help manage weight as well as ease the pressure on the spine.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.