Moringa leaves have versatile uses, especially in South Indian cuisine. Today, we bring you the top health benefits of consuming moringa leaves during pregnancy. Tap to learn!
RICH IN NUTRIENTS
Moringa leaves contain many vital nutrients, like vitamins A, C and E, as well as calcium, iron and protein, which can be essential to support the growing foetus.
RICH IN IRON
Moringa leaves are a good source of iron, which can help to prevent iron deficiency anaemia in both the mother and baby during pregnancy.
RICH IN CALCIUM
Moringa leaves have a good amount of calcium, which can help to build the baby's bones.
RICH IN VITAMIN A
Moringa leaves contain vitamin A, which can help to develop healthy eye vision in babies and mothers.
RICH IN VITAMIN C
Moringa leaves are rich in vitamin C, which can help facilitate the absorption of non-heme iron.
ANTI-INFLAMMATORY PROPERTIES
It also has anti-inflammatory properties that can reduce the swelling and pain of pregnancy.
REGULATE BLOOD SUGAR
Moringa can help regulate blood sugar levels, which can be beneficial during pregnancy for the management of gestational diabetes.
RICH IN ANTIOXIDANTS
Moringa's antioxidants can help promote health by relieving oxidative stress and can benefit the mother throughout pregnancy.
PRECAUTION
Always consult your healthcare professional before adding anything to your pregnancy diet.
CONCLUSION
These are the health benefits of consuming moringa leaves during pregnancy. Consult your healthcare professional for personalised advice.