Exercise offer numerous health beauty and health benefits. Today, we bring top picked benefits of regular exercise for women. Swipe to learn!
STRENGTHENS HEART
Adding strength training exercises to your daily workout routine can maintain heart health by improving blood circulation and neurological function.
HEALTHY BONES
You can add strength training exercises to your workout routine as they put pressure on bones that help to improve their function and density.
STRENGTHENS MUSCLES
Strength training involves resistance exercises that are known for building muscles. You can add them to your workout routine to promote your muscle health.
BOOSTS METABOLISM
Strength training exercises are most effective for weight management. They help in losing fat by boosting metabolism.
ENHANCE BODY POSTURE
Correct body posture not only enhances personality but also relieves problems like back pain. Strength training helps to enhance body posture.
EXPERT'S ADVICE
Ishaan Arora, Karnal-Based Body Building India Certified Fitness Trainer, shared the benefits of adding strength training to his daily workout routine.
CONCLUsiON
Women should exercise daily for atleast 30 minutes to keep themselves healthy. Consult a health trainer for personalised advice.