Urinary Tract Infections (UTIs) are common but preventable. By adopting a few healthy habits, you can lower your risk of developing a UTI and keep your urinary system healthy. Tap to check!
STAY HYDRATED
The water washing out all the bacteria from the urinary tract and thus lessening the chance of infections. Drink at least eight glasses of water a day.
MAINTAIN GOOD PERSONAL HYGIENE
Always wipe front to back after using the toilet. This easy method stops the transfer of bacteria from the anal region to the urethra.
URINATE TO FLUSH BACTERIA
Emptying your bladder soon after sexual activity helps flush out bacteria that could have entered the urethra, reducing the risk of infection.
WEAR BREATHABLE, COTTON UNDERWEAR
Cotton lets things breathe and doesn't hold in so much moisture, so it's not as likely to support the growth of bacteria which can cause urinary infections.
AVOID HOLDING URINE
Frequent urination helps clear bacteria from the urinary system. Don't wait too long between using the restroom because it increases the risk of infection.
STUDY
According to a study by the National Institutes of Health (NIH) that increased water intake and proper hygiene can significantly lower the incidence of UTIs in women.
CONCLUSION
Follow these habits daily to keep UTIs at bay naturally. Consult a healthcare professional for personalised advice.