Women often brawl with arm fat. One of the reasons for arm fat in women is their testosterone levels and body composition. Tap to learn the indoor, beginner-friendly exercises to burn arm fat at home.
JUMPING JACKS
Jumping jack is a full-body exercise that involves your arms, shoulders, and muscles. It can be easily performed by beginners
ARM CIRCLE
Place your hands out and your feet shoulder-width apart. Create little circles that move both clockwise and anticlockwise. This aids with arm toning.
TRICEP DIPS ON CHAIR
Perform tricep dips using a chair and focus on the back of your arms. It helps to push pressure on the arm and helps in toning the arms.
CHAIR PUSH-UPS
Sit on a solid chair to do a push-up, placing your hand on it. It is a simpler version of normal push-ups for beginners and can help you burn arm fat.
RESISTANCE BAND EXERCISES
A resistance band for bicep curls, tricep extensions, or lateral raises can also be added to your workout routine. These exercises help to tone and strengthen your arms by providing resistance.
BOTTLE OR DUMBBELL LATERAL RAISES
Lift water bottles or light dumbbells with each hand on the sides. It is mainly aimed at the shoulders and the upper part of the arms.
DESK OR WALL PUSH-UPS
Do push-ups against a desk or wall. This is an easy way to practise push-ups for beginners at home.
CONCLUSION
Consistency to these exercises and a healthy diet can help you to lose arm fat. Please consult a healthcare trainer for personalised advice.