Makhana or lotus seeds are packed with calcium, iron and antioxidants. It helps boost your immunity and prevents hypertension during pregnancy. Tap to read the top health benefits of eating makhana saoked in milk
Regulates blood pressure
Makhana are packed with sodium and low in sodium that helps regulate blood pressure. It helps prevent diabetes during pregnancy.
Enhances foetus development
Eating makhana helps enhance the foetal development. It helps in the development of the nervous system.
Promotes restful sleep
Eating milk-soaked makhana during pregnancy promotes better sleep. It reduces insomnia and stress levels.
Aids in weight management
Eating makhana soaked in milk helps keep you full for longer. It also helps satisfy during pregnancy.
Strengthens the bones
Makhana are packed with calcium that helps strengthen the bones. It also helps improve the development of the baby’s bones.
Boost energy levels
Makhana provides a steady release of energy. It helps prevent fatigue and weakness during pregnancy.
How to eat makhana soaked in milk?
Take a glass of lukewarm milk and add a handful of makhana to this. Leave it for 1-2 hours and eat this before bedtime.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician for personalised suggestions.