Top 5 Foods That Boost Breast Milk Production Naturally In New Moms

By Yashika Goel
17 Jan 2025, 13:00 IST

All the new moms get confused and stressed about breastfeeding their babies. Breast milk is essential to provide essential nutrients to the baby. Tap to read the top five foods to boost breast milk production naturally in new moms.

Oatmeal

Eating a bowl of oatmeal can significantly improve milk production. Oats are rich in protein and fibre, which helps boost milk production.

Fenugreek

Fenugreek seeds help increase milk circulation. Drink fenugreek tea in the morning to improve milk production.

Nuts and seeds

Nuts and seeds like almonds, chia seeds, and flaxseeds are rich in fatty acids that boost milk production. It also keeps the new mom energetic.

Fennel seeds

Drinking fennel seed water or fennel tea can help induce lactation in new moms. Fennel seeds are rich in oestrogen, which increases milk production.

Papaya

Adding raw papaya to your diet helps boost milk production. Eat it raw, add it soups, or you can eat it with yoghurt.

Milk and dairy products

Milk and dairy products are rich in calcium and folic acid, which boost milk production. Drink two glasses of warm milk per day.

Information credits

This information is taken from the MedicalNews Today However, it is always advisable to consult a gynaecologist for personalised suggestions.