Food cravings can be particularly challenging for women with PCOS, as they can lead to unhealthy food choices. Here are seven tips to help prevent PCOS food cravings
Increase Protein Intake
Eating more protein can help control blood sugar levels, reduce hunger pangs and keep you feeling full for longer. Incorporate lean protein sources like chicken, fish and eggs into your diet.
Alter Your Carbs Sources
Refined carbohydrates like white bread, pasta, and pastries can spike insulin levels and lead to cravings. Replace them with whole grain alternatives like whole grain bread, brown rice, and quinoa.
Consume Healthy Fats
Healthy fats like nuts, seeds, avocado, and olive oil can help you feel full and satisfied, reducing the chances of cravings.
Avoid Skipping Meals
Skipping meals can lead to low blood sugar levels and trigger cravings. Ensure to eat balanced meals and snacks regularly.
Practise Mindful Eating
Mindful eating involves paying attention to hunger and fullness cues, eating slowly, and savouring the taste of food, helping to control cravings.
Get Enough Sleep
Poor sleep patterns might cause hormone imbalances and increase cravings. Make it a point to get seven to eight hours of sleep every night.
Manage Stress
Stress is one of the most common causes of emotional eating and craving. Find healthy ways to manage stress, such as exercise, meditation, or deep breathing techniques.
Pro tip
Make it a habit to eat every three hours and drink plenty of water throughout the day to prevent overeating and boost metabolism.