With the onset of 2nd trimester, size of your tummy increases. As you begin to sense a connection to your baby, you want to do everything in order to nourish them. Here are some tips that will guide you.
Right Food Choice
A balanced, healthy diet must be maintained throughout the second trimester of pregnancy. During this trimester in particular, protein is crucial for your baby's growth.
Workout Is Necessary
Researchers have discovered that pregnant women who exercise during their pregnancies are less likely to need a caesarean section. Additionally, those who engage in vigorous walking three times per week can cut their risk of giving birth to a large baby in half.
Regular Checkups
Ideally, during the second trimester, see your gynaecologist once each month. You could require regular checkups if you have a high-risk pregnancy or have difficulties.
Complete Your Tests
Get a mid-pregnancy ultrasound to monitor your baby's growth around week 20 of your pregnancy. It not only aids in the detection of some birth defects but also assists in determining the position of the placenta, the volume of amniotic fluid, and the heartbeat of your unborn child.
Comfortable Clothes
Tight, uncomfortable clothing may restrict blood flow, exacerbate heartburn brought on by pregnancy, and raise the risk of vaginal yeast infections.