Spearmint tea is rich in anti-inflammatory properties. It provides comfort and reduces inflammation during periods. Tap to read the recipe!
Ingredients
To make this tea, you need only three ingredients: 2-3 tablespoons of dried spearmint, 1-2 cups of water, a teaspoon of honey, and lemon juice.
How to make spearmint tea?
Boil water in a saucepan and add spearmint leaves. Let it simmer for 5-7 minutes and strain the tea. Squeeze half a lemon and add honey for sweetness.
How to drink?
Drink this tea twice a day, once on an empty stomach and once before bedtime, to get relief from period cramps.
Maintains hormone balance
Drinking spearmint tea helps balance irregular hormones during periods. It also helps treat irregular periods.
Aids digestion
Spearmint has diuretic properties, which help improve the digestion process during periods. It helps reduce bloating and promotes relaxation.
Reduces testosterone levels
Drinking it helps lower testosterone levels in women with PCOS. It helps lower stress and anxiety during periods.
Information credits
This information is taken from the National Institutes of Health (NIH). Spermatine is rich in antioxidants, which help give relief from periods. However, it is always advisable to consult a gynaecologist if the problem persists.