Breast cancer is one of the leading health concerns in India. Here are some simple ways that help you foster breast health. Tap to know!
BALANCED DIET
Consumes a balanced diet, containing all essential nutrients like antioxidants, vitamin C, and protein that promote breast health.
MAINTAIN WEIGHT
Follow a workout routine and exercise daily to maintain a healthy weight as obesity can increase the risk of breast cancer.
Self Breast Exams
Be aware of physical changes in your breast. Always do a self-breast examination to detect any changes at any stage.
Regular Screenings
Keep your health in check. Follow a regular breast screening schedule to prevent any problems related to breasts at an early stage.
Avoid Smoking and Limit Alcohol
Smoking and heavy alcohol consumption can increase the risk of breast cancer. Avoid and limit alcohol and smoking.
Maintain Vitamin D Levels
Consume adequate amount of vitamin D to fulfil your body's requirements. vitamin D is crucial for breast health.
INFORMATION CREDITS
The above information is taken from the trusted health website 'Cleveland Clinic'. Always consult a health expert for individual advice.
CONCLUSION
You can follow these tips to boost breast health. Consult a healthcare professional for personalised care.