6 Simple Ways To Boost Breast Health

By Chitra Shah
07 Jun 2024, 19:00 IST

Breast cancer is one of the leading health concerns in India. Here are some simple ways that help you foster breast health. Tap to know!

BALANCED DIET

Consumes a balanced diet, containing all essential nutrients like antioxidants, vitamin C, and protein that promote breast health.

MAINTAIN WEIGHT

Follow a workout routine and exercise daily to maintain a healthy weight as obesity can increase the risk of breast cancer.

Self Breast Exams

Be aware of physical changes in your breast. Always do a self-breast examination to detect any changes at any stage.

Regular Screenings

Keep your health in check. Follow a regular breast screening schedule to prevent any problems related to breasts at an early stage.

Avoid Smoking and Limit Alcohol

Smoking and heavy alcohol consumption can increase the risk of breast cancer. Avoid and limit alcohol and smoking.

Maintain Vitamin D Levels

Consume adequate amount of vitamin D to fulfil your body's requirements. vitamin D is crucial for breast health.

INFORMATION CREDITS

The above information is taken from the trusted health website 'Cleveland Clinic'. Always consult a health expert for individual advice.

CONCLUSION

You can follow these tips to boost breast health. Consult a healthcare professional for personalised care.