Your thyroid plays a crucial role in energy, mood, and overall health. This makes it important to nourish it properly. Today, we bring to you a few natural, easy-to-add foods that can help young girls support thyroid function and keep them feeling their best every day. Tap to read!
Seaweed
Thyroid hormone production depends on iodine that seaweed provides. This is a nutrient essential in maintaining healthy thyroid function.
Coconut Oil
This is loaded with healthy fats, and coconut oil can support metabolism. It helps to regulate thyroid activity naturally.
Yoghurt
It is loaded with probiotics and promotes digestion with supportive gut health. This is much needed for effective thyroid function, digestion and health.
Pumpkin seeds
These zinc-rich seeds are needed for thyroid hormone production. It can boost immunity.
Methi seeds
These are powerful antioxidants and are good for thyroid health as they balance thyroid hormone levels in the body.
Brazil Nuts
These are a good source of selenium. This is responsible for thyroid hormone metabolism and function.
Berries
It is rich in antioxidants and vitamins. Berries can contribute to the decrease of inflammation and naturally enhance thyroid health.
Information credits
As per the research by the National Institute of Health (NIH), seaweed provides iodine, essential for thyroid function. However, it is advisable to consult a healthcare professional for personalised suggestions.