Why Consuming Amla During Periods Is A Must?

By Bharati Kumari
26 Sep 2024, 06:00 IST

Periods can be physically and emotionally taxing, but consuming Amla (Indian gooseberry) during menstruation offers several health benefits. Tap to check!

BOOSTS IRON LEVELS

Amla is rich in Vitamin C, which enhances iron absorption. Iron is vital for replenishing blood loss during periods, preventing fatigue and anemia.

MENSTRUAL CRAMPS

The anti-inflammatory properties of amla reduce period pain. These natural antioxidants help relax abdominal muscles and relieve menstrual cramps.

REGULATES HORMONAL BALANCE

The phytoestrogens found in Amla also balance estrogen levels. It works on hormones, reducing mood swings, irregular cycles etc. during PMS (Premenstrual syndrome).

RELIEVES BLOATING

Amla has dietary fibre, this helps in digestion which prevents you from feeling bloated — a common symptom during periods. Eating a daily dose may help to heal your gut and bring pain relief.

FIGHTS FATIGUE

It can fight the period fatigue as amla is loaded with antioxidants. By boosting metabolism and providing a natural energy boost, Amla helps you feel more active during menstruation.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), Amla’s high Vitamin C content strengthens the immune system. A stronger immune system helps combat infections and supports overall health during periods.

PROMOTES HEALTHY SKIN

Hormonal fluctuations during periods can cause breakouts. Amla’s Vitamin C helps detoxify the skin, reducing acne and promoting a healthy glow, even during menstruation.

CONCLUSION

Amla eases cramps, boosts energy, and supports overall menstrual health. Consult a healthcare professional for personalised advice.